Online Cognitive Behavioural Therapy (CBT)

Online CBT therapy from the comfort of your own space

Life can feel overwhelming when anxiety, stress, low mood, overthinking, or self-doubt begin to take over. Online Cognitive Behavioural Therapy (CBT) gives you access to professional support wherever you are - in a way that fits around your life.

I offer online CBT sessions to adults across the UK via secure video call, allowing you to access therapy in a safe, confidential, and convenient way, without the need to travel.

Many people find online therapy just as effective as face-to-face sessions, with the added comfort of being in familiar surroundings. Research also shows that online CBT can be equally effective as in-person therapy for many common mental health difficulties.

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  • 'I was anxious about trying online therapy at first, but Celine made the whole experience feel comfortable and natural from day one. Her approach helped me open up quickly, even virtually.'

    -NR, Brighton, UK

How online CBT works

Sessions take place over a secure video platform (Konfidens).

All you need is:

  • A quiet, private space

  • A phone, tablet, or laptop

  • A stable internet connection

Sessions are usually 50 minutes long and work in much the same way as in-person therapy. We will talk through what you’re experiencing, explore the patterns that may be keeping difficulties going, and develop practical strategies to help you move forward.

CBT is collaborative and structured, which makes it especially well suited to online therapy. Between sessions, you may also have exercises, reflections, or tools to practise in everyday life.